суббота, 11 февраля 2012 г.

FOOTBALL>SOCCER


Association football, more commonly known as football or soccer, is a sport played between two teams of eleven players with a spherical ball. At the turn of the 21st century, the game was played by over 250 million players in over 200 countries, making it the world's most popular sport.The game is played on a rectangular field of grass or green artificial turf, with a goal in the middle of each of the short ends. The object of the game is to score by driving the ball into the opposing goal.
In general play, the goalkeepers are the only players allowed to touch the ball with their hands or arms, while the field players typically use their feet to kick the ball into position, occasionally using their torso or head to intercept a ball in midair. The team that scores the most goals by the end of the match wins. If the score is tied at the end of the game, either a draw is declared or the game goes into extra time and/or a penalty shootout, depending on the format of the competition. The Laws of the Game were originally codified in England by the Football Association in 1863 and have evolved since then. Association football is governed internationally by FIFA, which organises the FIFA World Cup every four years.

The rules of football were codified in England by the Football Association in 1863 and the name association football was coined to distinguish the game from the other forms of football played at the time, specifically rugby football. The term soccer originated in England, first appearing in the 1880s as an Oxford "-er" abbreviation of the word "association".
Within the English-speaking world, association football is usually called football (colloquially footy) or sometimes soccer in the United Kingdom, and mainly soccer in Australia, Canada, New Zealand, and the United States. Other countries may use either or both terms, and may also have local names for the sport.



Association football is played in accordance with a set of rules known as the Laws of the Game. The game is played using a spherical ball (of 71 cm (28 in) circumference in FIFA play), known as the football (or soccer ball). Two teams of eleven players each compete to get the ball into the other team's goal (between the posts and under the bar), thereby scoring a goal. The team that has scored more goals at the end of the game is the winner; if both teams have scored an equal number of goals then the game is a draw. Each team is led by a captain who has only one official responsibility as mandated by the Laws of the Game: to be involved in the coin toss prior to kick-off or penalty kicks.
The primary law is that players other than goalkeepers may not deliberately handle the ball with their hands or arms during play, though they do use their hands during a throw-in restart. Although players usually use their feet to move the ball around, they may use any part of their body (notably, "heading" with the forehead) other than their hands or arms.Within normal play, all players are free to play the ball in any direction and move throughout the pitch, though the ball cannot be received in an offside position.
In typical game play, players attempt to create goal-scoring opportunities through individual control of the ball, such as by dribbling, passing the ball to a team-mate, and by taking shots at the goal, which is guarded by the opposing goalkeeper. Opposing players may try to regain control of the ball by intercepting a pass or through tackling the opponent in possession of the ball; however, physical contact between opponents is restricted. Football is generally a free-flowing game, with play stopping only when the ball has left the field of play or when play is stopped by the referee for an infringement of the rules. After a stoppage, play recommences with a specified restart.


A goalkeeper dives to stop the ball from entering his goal
At a professional level, most matches produce only a few goals. For example, the 2005–06 season of the English Premier League produced an average of 2.48 goals per match.The Laws of the Game do not specify any player positions other than goalkeeper,but a number of specialised roles have evolved. Broadly, these include three main categories: strikers, or forwards, whose main task is to score goals; defenders, who specialise in preventing their opponents from scoring; and midfielders, who dispossess the opposition and keep possession of the ball in order to pass it to the forwards on their team. Players in these positions are referred to as outfield players, in order to distinguish them from the goalkeeper. These positions are further subdivided according to the area of the field in which the player spends most time. For example, there are central defenders, and left and right midfielders. The ten outfield players may be arranged in any combination. The number of players in each position determines the style of the team's play; more forwards and fewer defenders creates a more aggressive and offensive-minded game, while the reverse creates a slower, more defensive style of play. While players typically spend most of the game in a specific position, there are few restrictions on player movement, and players can switch positions at any time.The layout of a team's players is known as a formation. Defining the team's formation and tactics is usually the prerogative of the team's manager.
Each team consists of a maximum of eleven players (excluding substitutes), one of whom must be the goalkeeper. Competition rules may state a minimum number of players required to constitute a team, which is usually seven. Goalkeepers are the only players allowed to play the ball with their hands or arms, provided they do so within the penalty area in front of their own goal. Though there are a variety of positions in which the outfield (non-goalkeeper) players are strategically placed by a coach, these positions are not defined or required by the Laws.
The basic equipment or kit players are required to wear includes a shirt, shorts, socks, footwear and adequate shin guards. Headgear is not a required piece of basic equipment, but players today may choose to wear it to protect themselves from head injury. Players are forbidden to wear or use anything that is dangerous to themselves or another player, such as jewellery or watches. The goalkeeper must wear clothing that is easily distinguishable from that worn by the other players and the match officials.
A number of players may be replaced by substitutes during the course of the game. The maximum number of substitutions permitted in most competitive international and domestic league games is three, though the permitted number may vary in other competitions or in friendly matches. Common reasons for a substitution include injury, tiredness, ineffectiveness, a tactical switch, or timewasting at the end of a finely poised game. In standard adult matches, a player who has been substituted may not take further part in a match.IFAB recommends that "that a match should not continue if there are fewer than seven players in either team." Any decision regarding points awarded for abandoned games is left to the individual football associations.
A game is officiated by a referee, who has "full authority to enforce the Laws of the Game in connection with the match to which he has been appointed" (Law 5), and whose decisions are final. The referee is assisted by two assistant referees. In many high-level games there is also a fourth official who assists the referee and may replace another official should the need arise.
A standard adult football match consists of two periods of 45 minutes each, known as halves. Each half runs continuously, meaning that the clock is not stopped when the ball is out of play. There is usually a 15-minute half-time break between halves. The end of the match is known as full-time.The referee is the official timekeeper for the match, and may make an allowance for time lost through substitutions, injured players requiring attention, or other stoppages. This added time is most commonly referred to as stoppage time or injury time, while loss time can also be used as a synonym. The duration of stoppage time is at the sole discretion of the referee. The referee alone signals the end of the match. In matches where a fourth official is appointed, toward the end of the half the referee signals how many minutes of stoppage time he intends to add. The fourth official then informs the players and spectators by holding up a board showing this number. The signalled stoppage time may be further extended by the referee.Added time was introduced because of an incident which happened in 1891 during a match between Stoke and Aston Villa. Trailing 1–0 and with just two minutes remaining, Stoke were awarded a penalty. Villa's goalkeeper kicked the ball out of the ground, and by the time the ball had been recovered, the 90 minutes had elapsed and the game was over.The same law also stands that the duration of either half is extended until the penalty kick to be taken or retaken is completed, thus no game shall end with a penalty to be taken.
In league competitions, games may end in a draw. In knockout competitions where a winner is required various methods may be employed to break such a deadlock, some competitions may invoke replays. A game tied at the end of regulation time it may go into extra time, which consists of two further 15-minute periods. If the score is still tied after extra time, some competitions allow the use of penalty shootouts (known officially in the Laws of the Game as "kicks from the penalty mark") to determine which team will progress to the next stage of the tournament. Goals scored during extra time periods count toward the final score of the game, but kicks from the penalty mark are only used to decide the team that progresses to the next part of the tournament (with goals scored in a penalty shootout not making up part of the final score).
In competitions using two-legged matches, each team competes at home once, with an aggregate score from the two matches deciding which team progresses. Where aggregates are equal, the away goals rule may be used to determine the winners, in which case the winner is the team that scored the most goals in the leg they played away from home. If the result is still equal, extra time and potentially a penalty shootout are required.
In the late 1990s and early 2000s, the IFAB experimented with ways of creating a winner without requiring a penalty shootout, which was often seen as an undesirable way to end a match. These involved rules ending a game in extra time early, either when the first goal in extra time was scored (golden goal), or if one team held a lead at the end of the first period of extra time (silver goal). Golden goal was used at the World Cup in 1998 and 2002. The first World Cup game decided by a golden goal was France's victory over Paraguay in 1998. Germany was the first nation to score a golden goal in a major competition, beating Czech Republic in the final of Euro 1996. Silver goal was used in Euro 2004. Both these experiments have been discontinued by IFAB.

































Best Torrents Sites

1.Demonoid.me Demonoid is a longtime semi-private community, and members are held liable for any leeching that their invited friends do in this community. If you are lucky enough to get a Demonoid membership, invite your friends carefully, lest you lose your own membership.  This site is one of the pillars of P2P culture, and is home to thousands of serious P2P users.
2.Torlock Torlock is special. These folks actually pay their users commission for uncovering fake torrents and reporting it to their community.  In a world of phony files, this is a tremendous service. If you are a regular downloader, and are tired of wasted downloads and fraudulent files, give Torlock a try.
3.TorrentZap TorrentZap is not as large of a catalog as other torrent search engines. And, as with all sites, you need to endure advertising to keep it a no-cost service. But the interface is clean, bright, and easy to navigate. Try this site out, skip past the 'external search results' to find the real torrents at TorrentZap, and let us know what you think.
4.Fenopy has some compelling features. Fenopy is fully integrated with IMDB and Last.fm radio, so it offers engaging information for discovering movies and music. A graphics gallery of large and motivating thumbnails adorns the home page, and the fake finder feature is also very useful for avoiding bad files. Definitely give Fenopy a try.
5.Isohunt.com Isohunt is a longtime site that has earned both the respect of P2P users everywhere...and the negative attention of the recording industry. While being sued by the CRIA, the Isohunt team continues to provide solid service. The Isohunt community monitors itself for fake files. When choosing your torrents, read the user comments, and only trust those files that have earned multiple green positive replies at Isohunt. Avoid any torrents that have red font numbers and negative comments, and you should be have good experiences at Isohunt.  NOTE:  adult advertising has become very prevalent at Isohunt, but if you can put up with the skimpily-clad girls, this site continues to be one of the true standout torrent services.
6.Kick Ass Torrents.com This site is a new favorite with a growing community. The interface is a distinctive earth color, and the search results display in a useful format of columns, including torrent health. The best part of Kick Ass Torrents is their comment and feedback system... the user community watches the quality of torrents, and offers their recommendations and warnings. Kick Ass Torrents could become a very big player in the P2P world of 2010. Check these folks out, and let's see if they grow in user size.
7.VCDQ.com VCDQ.com isn't technically a torrent search site; rather, VCDQ specializes in verifying torrents. VCDQ employs a committee of serious users to confirm that torrents do indeed exist for thousands of titles, especially brand new movie releases. Use VCDQ to confirm that a title is available, then copy the torrent name to paste into a search engine like Isohunt.com. Definitely give VCDQ.com a try; this is a great resource for avoiding fake torrent files.
8.Torrentcafe.com This site is relatively new, and needs to grow its user base some more. But Torrentcafe comes highly recommended by several About.com readers, so please give it a try and let us know how you like it.
9.Flixflux A UK torrent site that is very popular with European downloaders. The advertising is not suitable for young people, and the sponsored links get mixed in with the torrent results. But many UK readers highly recommend this site for movies and music.
10.Torrents.to This site has a Tonga country domain name, but certainly offers plentiful metasearching of movies and music in English and Spanish. There are some popup advertisements that are annoying, but perhaps you might like the framed interface for searching other torrent sites.




четверг, 9 февраля 2012 г.

Top 5 games of 2011


Deus Ex: Human Revolution

At number five it’s Deus Ex: Human Revolution. The third game in the series see you play as Adam Jensen, a security specialist handpicked to oversee the defence of one of America’s most experimental biotechnology firms. Of course things go wrong when a Black Ops team break in and kill everyone leaving you questioning everything you thought you knew. Full of augmented humans and a plot more twisty than a twisty-turny thing it’s sure to give fans of first-person futuristic role-playing the fix they need.


Brink
 
At four it’s Brink. After seeing the multiplayer demo at this year’s Eurogamer Expo I was blown away by the freedom of movement on offer when it comes to mantling and climbing over any object in your path. Add to that complete customization of weapons and characters and character development spanning over online and single player modes and this could be the FPS to watch out for next year.



Portal 2
 
At three it’s Portal 2. After the huge success of Valve’s first-person puzzle game with a sick sense of humour gamers were gagging for more and this time they’re delivering a much larger and involved game. Once again you play as the mysterious female Chell as you’re put to the test by the belligerent computer GLADOS across a number of mind-bending puzzle rooms with the aid of your portal gun.

Dead Space 2
 
At two it’s Dead Space 2. The first game took me completely by surprise and was one of my favourite games of 2009. This time Isaac wakes from a coma in a space city called The Sprawl and must not only dismember Necromorphs but also battle dementia, evade the government and face nightmares about his dead girlfriend. We even get to see Isaac’s face this time and hear him speak. Ooooooo!

Batman: Arkham City
 
And at number one it’s Batman: Arkham City. Arkham Asylum has the best combat system I’ve ever played in a game and hopefully they won’t have changed it too much for this sequel. This time the Joker’s set his mental mates loose in a district in Gotham City and so Bruce Wayne’s back in his bat outfit. Expect even better visuals than before and some funky new gadgets straight out of the Batcave!
=D

Top 10 Brands


If you canvass the Internet for lists of top brands, you’ll most likely see the following breakdown: Coca-Cola, Microsoft, IBM, GE, Intel, Nokia, Disney, McDonalds, Marlboro and Mercedes. Now these are amazing companies, but we see top brands offering more than longevity, tradition and clever creativity. Today’s standouts are turning categories on their ear. Affecting cultural shifts. And making us gasp at their innovative aspirations. Who might these brands be? Here are our Top 10 Brands:


10. Coca-Cola®

Unless you grew up on Mars, you know what Coca-Cola is. This carbonated, caramel-colored beverage has consistently been an American favorite, despite the intense competition that arrives annually on supermarket shelves. How does it seem to hold onto its crown in the face of so much liquid brand competition? This is not just an American brand. It’s a global phenomenon. It even spawned the song, “I’d Like To Teach The World To Sing.” Coca-Cola, the world continues to sing your praises.


9. Disney

This is one company that does not rest on its laurels. Disney has their fingers in practically every proverbial pie from theme parks and movie making to hotels, cruise ships and more. Just the merchandising aspects alone are mind-boggling. Disney is one of those classic American brands we all grew up with and hold near and dear to our collective heart. It would take something fairly cataclysmic to knock Disney off its rarified perch.


8. Whole Foods Market®

Walk into any Whole Foods Market and your eyes are dazzled by the perfection of fruits and vegetables tumbling from bins and barrels, aisles of interesting foods with brand names you’ve never heard of and a bakery and deli that makes you think you just walked into Mom’s kitchen. This unique shopping experience takes going to the market from chore status to fun adventure. Fueled by the growing natural and organic food industry movement, Whole Foods’ business methodology of “Conscious Capitalism” is most definitely resonating with a population yearning for something more in tune with our planet… and ourselves.


7. Nintendo®

“Wii™ would like to play.” This tiny little statement has caused a large-scale revolution in the competitive world of video gaming. Nintendo, having performed sluggishly over the last decade, found the right formula for success. By providing a social gaming experience, family and friends are now playing games together (yes, even Mom and Dad). As a result, Wii has outperformed both PlayStation 3 and Xbox 360, giving consumers considerable angst because Wii flies off shelves faster than you can say “Nunchuk.” Nintendo’s vision has the gaming industry turning another corner, yet again.


6. BMW

It goes without saying that the “ultimate driving machine” is a BMW. Performance coupled with aggressive styling has been BMW’s unique selling proposition for decades, and the brand has consistently and relentlessly delivered on this platform. The A-type attitude exhibited in product design and in advertising campaigns resonates with buyers who see themselves not just as BMW owners, but BMW enthusiasts. Talk about brand advocates. This is one mean branding machine.


5. Starbucks®

Ah… the aroma of a brand that started a coffeehouse revolution. Of course, we’re talking about that Seattle powerhouse, Starbucks. Whimsical and quirky with a corporate culture that practices environmental sustainability, this brand upgraded coffee from beverage status to fashion statement – Blackberry® in one hand, Grande Latte in the other. When you actually find yourself saying things like “barista,” “frappuccino,” and “double shot with soy hold the whip,” you know you’re not just buying coffee – you’ve bought into a cultural movemen


4. Target®

Every brand needs a dog with a bulls-eye. This company decided it no longer wanted to be lumped with the KMarts and Wal-Marts® of the world. There was a whole audience out there clamoring for cheap chic and Target delivered with red and white panache. Right on target.






3. Nike

Can anyone forget the 1984 Orwellian runner or the Lemmings campaign? It wasn’t just jaw-dropping genius. It literally broke the advertising mold. Ever since, Nike has attempted to one-up themselves with bold products and campaigns that offer enough attitude to spare, and they’ve done a pretty smart job of it. You know your brand’s doing just fine when you can remove the name from the logo and consumers can still identify the company. Swoosh!



2. Apple

Apple subscribes to the “less is more” theory and uses it to powerful effect, both in product design and advertising. Anything not absolutely necessary is stripped away to reveal purity and a sense of magic. From their iconic logo to iPod’s campaign of gyrating silhouettes against a kaleidoscope of color, Apple is more than a brand—it’s a culture.

And...OF COURSE

1. Google™

When an actual brand name becomes part of our daily vernacular, it has achieved the epitome of brand recognition. Google, once dubbed the search engine for business, has leapt past Yahoo® into the communal pool where everyone swims for information. Tools like Google ADWords, Ad Sense and Analytics have become so widely proliferated and used, that the term “Just Google It” no longer sounds silly. In fact, it’s quite sensible.













Moldavians Traditions


Moldova (the Republic of) is a European Country with a complex and rich history of ethnic traditions and popular customs. The largest part of the population is represented by Moldovans (moldoveni, speakers of a dialect of the Romanian language and conscious of their common origins with their confrairs situated on the Western bank of Prut in Romania, with whom they a share a long and the same history and culture). It also has a variety of customs, traditions and holidays. Some of the holidays are celebrated throughout the country; others are designated for specific regions of even specific localitites (villages or cities). Situated in the southeastern part of European continent, the native population in Moldova trace its origins to the Thracian Dacian period.


  The Moldovan/Romanian traditions have retained myths and rites from that age, thus drawing Romania close to the cradle of the European culture. In particular, the Romanian culture largely resembles that of eastern Mediterranean regions.The Romanian holidays have preserved the foundations of family structure and organizations, as well as the patterns defining social groups. The holidays reflect rules of behavior that originated in the Roman and Byzantine civilization.

  The Moldovan folklore developed within the borders of the two great regions of European civilization--the west and the southeast. Over the centuries, the Moldovan people crystallized their own popular culture. This culture expresses the need for communication between man and nature, between man and man, and among different human groups. The customs have also been an instrument in the exchange of goods, services and information. Matrimonial ceremonies exemplify the customs in a specific way.

  The Romanian practice of faith and spirituality have been in synchrony and in harmony with aspects of popular trades and facets of regional geography. Therefore, Moldovan holidays, while diversified by regional traditions, have common threads running through them. The same unity can be found in the traditions and customs throughout the country. They include Christian and non-Christian holidays, which can ba traced back to a pre-Christian period of history. Since Moldovan is mainly and Eastern Orthodox country, this form of Christianity permeates the spirit of the holidays, with other themes such as the seasons or common trades being blended within religious themes.

  Two main groups of people appear in the expression of popular customs: those who are living and the ancestors who receded them. Moldova culture carefully preserves the memory of ancestral peoples. The focus of the popular spirituality is found in each village. The trades of the villages were mainly agricultural. Moldovans traditionally were farmers who worked the land, kept vineyards, raised cattle or lived as shepherds.

  Spring and summer were known as the time to work the land. Autumn represented the harvest and winter was dedicated to the formation of artistic creativity or spiritual growth. Delicate, graceful and sober--the popular art of Moldova was preserved by the village. Village leaders assumed the tasks of guarding the originality, individuality and permanency of artisans' work. The nature of the village was driven to be in strict harmony with the natural environment of the entire country. Today, traveling throughout Moldova and the neigboring Romania, one can be pleasantly surprised when observing the extent to which one village differs from another village in terms of their general outlook. These differences underscore not only the cultural influences of a location, but also the specific details of the land surrounding a village.

  Villages existed with a life of their own. The life of the village expressed an intense thirst for life by the inhabitants of this country. Peasants possessed a deep knowledge of the way to tend the earth. They had the ability to enjoy life and to dream into the future. They were regular observers of the feasts for the earth, their cattle, the flowers and crops, and the overall beauty of living. The popular customs of Moldova can be divided generally into: family customs, calendar-based customs and religious customs. They represent a "triptych" marked by the three major life changes: birth, marriage and death.

  Customarily, death represents the transition from the material life to the spiritual life of one's ancestors. Marriage is considered mainly as the transition from youth to adulthood. Birth signifies the establishment of a new biological life. A birth signifies its own customs, related to the mother and to the baby. During a pregnancy, a prospective mother must observe some interdictions that will protect the baby from supposed evil spirits. The birth itself represents the transition from the unknown to the known world--or from the "blackness" to the "whiteness."

  The ceremony of the "first bath" is one of the most important Moldovan rituals. Only the women can assist in the bathing of the newborn child, and the oldest woman related to the father of the baby is in charge of the event. Fresh, clean water enriched with flowers, money, honey and milk are thought to purify and join the newborn to the family. The elder woman gives the cleansed baby to the mother with wishes for the child's moral, spiritual and physical integrity. She wishes for the child to marry, to be good-looking and healthy, to be respectful of his or her parents and to be a patient person. She wishes that the child thrives, grows to maturity, becomes hardworking and experiences good luck in life.

  The second important moment related to birth is the Christening of the child, a ceremony in which the child is named. In the Eastern Orthodox church, the spiritual, or "God-parents" of the child have an important ceremonial function. Usually, the child will be named after the God-father, or after a close family member. Later, the God-parents will play an important role in the wedding ceremony of the child.

  The practice of weddings includes the moments when young people separate from their social groups. Additionally, there is the separation of the bride from her parents which is followed by her joining the bridegroom's family. Lastly, there is the union of the two young people and the integration of the bride into her new family. (Prior to the marriage is the betrothal which is followed by a long process of acceptance towards the prospective couple by the existing group of those who are already married.)

  The wedding is a performance with well-established rituals. Poetry, song, dance and ceremonial costumes all have a detailed role in the wedding ceremony. This ceremony begins when the spokesman of the bridegroom comes to the bride's home to woo her. During this time, the best men go throughout the village inviting the relative and friends to the wedding. Then, before the closed gates guarded by the bride's relatives, the bridegroom's best man tells a story. It is the story of a young emperor who gathered a great army and went hunting. While hunting, he saw a fairy and sent his warriors to look for her. Following the fairy's trail, they arrive at the bride's house. They have been told that there is a certain flower in the garden. This flower cannot bear fruit because of the unsuitable soil in which it grows. The warriors came to pick the flower and plant it in the young emperor's garden. There, the soil was known to be good and provide the nutrients enabling the flower to bear fruit.

  The dress and hairdressing of the bride is also important. She wears a ceremonial costume and flowers in her hair. In some parts of Moldova, the bridegroom must pass a test of cleverness. He must solve a series of riddles in order to prove that he is able to be part of the married community. The entrance of the bride into the community of married women is marked by a change of her hair style, and the covering of her head with a scarf. The scarf is a symbol of the married women. This ceremony is also accompanied by a song. Just as for a medieval meal, the wedding meal provides an opportunity for singing, dancing and listening to epic hero songs. Dance forms, especially for the young people, are an essential part of the wedding, as well as the birth ceremonies. One dance, called a "hora" marks the decisive moments of the ceremonial. It is a seal of the marriage contract. The above wedding ceremonials in Moldova last for three days. The final day ends with a "dance of masks."

  In addition to the focus on ceremonies, the popular faith encompasses a belief that for each man, there exists a star and a tree. The falling of the star marks the death of a person. The fir, the tree of life, is placed at the head on the grave of a deceased person. The fir is brought from the forest by a group of young men. They are met at the entrance of the village by a group of women. The women sing a song about the link of the man with the tree of life. The song talks about the grief of the fir as it becomes obliged to dry and to rot near its brother, the deceased person.

  Another funeral custom is the dawn song, or the Great Song (bocetul). It is sung by a group of appointed old women at the dawn of the two days between a death and a funeral.This song advises the dead person and describes the journey that he or she will make into the land of the dead ancestors. It is a song of a poetic metaphor of the myth of the great transition.

  Also expressed is a wish for the sun to rise later in the day, so that the family of the deceased have more time to prepare for the ceremonies. The preparation of the funeral consists of greeting the relatives, making the funeral objects, such as the coffin, the vial that will cover the body, the funeral candle and the carriage with bulls, as well as the preparation of the food to be served to relatives and friends during the meal after the funeral. During all of the funeral proceedings, there is a wake organized for the deceased. A body is never left alone, and those present at the wake tell stories about the deceased. A group o old women mourn the body as well.

  As previously described, these are the family customs of the Romanian people. The calendar-based holidays are divided by the four seasons. Winter is designated as the season of rest, gatherings and spiritual expressions. Spring represents the rejuvenation of nature and the beginning of the farming season. It is the season of birth and blooming. Summer is dominated by the busy farming season. Fall is the season of wealth, the harvest and beginning preparations for the long winter ahead.

  Among all of the religious holidays, Christmas and Easter are the most beloved. The Christmas celebration starts with a six-week fast prior to the holiday. The orthodox fasting pattern excludes from the diet any animal product such as meat, eggs, fish, milk or cheese. The celebration of the Christening of Jesus occurs on January 6--a date commonly considered to be the coldest day of the year.

  Another important date is December 6, when St. Nicholas brings small gifts to the young children who have polished their shoes and placed them in front of a window in their home. Christmas carols, traditional foods and decorated trees are part of the Christmas traditions. Children start to sing carols during a ceremony in which a white newborn lamb is carried by a child, thus symbolizing religious faith and purity. Three days before Christmas, one may detect a heavy aroma of freshly baked walnut and raisin cakes. Two days prior to the celebration, the main cooking activities begin. Pigs-in-the-blanket and beef salad are two favorite dishes. Christmas Eve is reserved for decorating the tree, to be followed by the Christmas Eve dinner. This dinner is usually celebrated within the family. Christmas carols are sung and Santa is expected to leave presents under the tree; families with small children are likely to receive a visit from Santa in person. Christmas Day is celebrated among friends and family. In Moldova, the Christmas and New Year celebrations become merged, and elements of the Christian faith are blended with hopes for a prosperous New Year. Some of the many traditions or symbols include: the singing of carols as organized by young men or children; the plow; the skin-covered barrel through which a tuft of hair is pulled, thereby imitating a bull's roar; the sheep's skin or the goat dances; the mask plays; the walking of the star; folk theater.

  Regarding the traditions and symbols listed above, the carol singers arrive during the afternoon of and evening on Christmas Eve. The well-wishers are expected during the afternoon of New Year's Eve--these are groups who extend wishes for a happy life, prosperity and fertility in the coming year. The children, who symbolize purity and hope, usually receive apples, nuts and home-baked bread. The old fertility rite is a poem describing, in a mythical manner, the labors to be performed by the plowman--ranging from seeding to bread making, and including reaping of the harvest.

  New Year's Eve is one holiday that is celebrated throughout the country. It is an occasion for night-long parties. On this night, the traditional turkey is served. It is believed that no person should spend the night alone, as it is the night when the new year, represented by a baby, is born--and the old year, represented by the tired old man, is replaced. The first day of the new year is celebrated through songs and dances. The songs mostly symbolize the desire for a prosperous new year as characterized by fair weather, good crops, health and happiness. Some of the above traditions also involve the use of masks and costumes. Wheat often appears as a symbol of wealth and prosperity. One particular folk tale suggests that during the New Year's night, the sky opens for an instant. At that moment, God is visible to observers as he oversees all below the heavens.

  During the long winter nights, young girls and women will gather at a certain house in order to sit together, spin or embroider--as they are known to do with extraordinary talent. In Moldova, however, an important part of the population celebrate the Christmas and the New Year according to the old-style Calendar, therefore one can see a duplication of the holidays, although, Moldovans explain this inevitable luxury of the year as a sign of prosperity.

  Regarding the spring customs, the PLOWMAN is a celebration of the man who first plows the fields in the spring. Represented by song and dance, it actually represents hope at the end of the winter and the beginning of a new and prosperous year. In the Orthodox faith, it is customary to celebrate the lives of the saints. If a person's name has a religious meaning, he or she celebrates the anniversary of the respective saint's day. St. John, St. Constantine, St. Elena, St. Ilie and St. Mary are some of the more renowned names. Those people whose names have no religious meaning celebrate on March 9 by enjoying some traditional cookies which happen to be prepared differently in different regions of the country.

  The first day of March is the celebration of MARTISOR (mar-tsi-shor), a day when gifts of small objects--plants, shells, flowers, animals, snowmen or tools--as well as a red and white ribbon symbolizing life and purity--are given to young girls and women. The little gift brings good luck, it is said, during the month of March and throughout the year ahead. Overall, Martisor signifies the end of winter and the arrival of spring.

  The Sunday before Easter Sunday is called FLOWERS' SUNDAY. On that day, a special celebration takes place for all who have names associated with flowers. Fish may be eaten that day.

  Easter is the second largest religious celebration in Moldova. There is only one Easter in the Orthodox Calendar, and this is what unites all old-style and old-style Christian beleivers. A six-week fast precedes the holiday, and the rituals of traditional food preparation resemble those of Christmas. Lamb, cheese cake, colored eggs and feta cheese make an appearance in every Easter dinner. The egg as a symbol represents the miracle of creation. A ritual coloring of the eggs takes place to express this symbolism. The first egg colored for Easter belongs to the children and it must be colored red. It is placed in the children's room to protect them from evil. The second egg colored is blue, representing the "love of young women." It is meant to bring good luck in a marriage. On the first day of Easter, one egg is placed in a pot of water. A silver coin and some fresh basil are added to the water. All household members will wash their faces with this water.

  Also during Easter, a midnight Mass takes place with a remarkable candle procession as part of the ceremony. Easter Eve is marked by total fasting and the first Easter meal takes place that night following the Mass. In addition to the Easter celebrations, there is a spring celebration in which, before the shepherds leave for the mountains, all who plan to send their sheep along with them gather on a particular Sunday. Each person milks a sheep and afterwards, a meal, songs and dances take place. This manner of expressing good wishes through dance is present in most Moldovan/Romanian customs. Other customs related with the main trades of Romania include PAPARUDA during which wishes are offered to ensure that the rain will bring forth a good autumn crop. On June 23, SINZIENELE is celebrated. This day represents a ritual honoring the beginning of summer. It is a ceremonial ritual performed by young girls who are the symbol of purity. They are to invoke the spirits of wealth and crops and to bring forth a good year in general.

  As the year moved into autumn, September 14 brought the celebration of the RISE OF THE HOLY CROSS. In the orthodox faith, the deep meaning of the Holy Cross indicated that it could produce miracles. The frail and elderly particularly prayed for their own well-being on this day. The harvest is celebrated by each family, as well as by the entire community. DRAGAICA is an interesting custom centered around a beauty contest. The most beautiful girl would become covered with fruit from the land. Thus decorated, she would run through the streets of the village, followed by the other girls, wishing the people well and supposedly bringing good luck to them.The harvest time also includes a feast to recognize the craft of traditional Moldovan wine-making--with sweet, freshly squeezed wine and spicy smoked ham being served at that time.

  For all Moldovan celebrations, song is an essential and very appreciated component of the ceremonial activities. The songs reveal all sides of the sensitive hearts of Romanians. There are ceremonial songs, such as the song of the bride and the song of the dawn. There are "Doinele" or songs of sorrow, melancholy, love or rebellion. These were determined to evoke either the longing for loved ones or social injustice. The ballads, or epic songs, represent various human experiences. They will describe events such as the sunrise, or historical events, heroism, the death of freedom fighters and the like. They occasionally focus on the trades of the people as well.

  Love songs, lullabies and party songs are also present in the Moldovan folklore. Besides song, artistic and religious artifacts reveal the traditions of the local people. Over the long course of time, popular spirituality was externalized and manifested throughout the territory of the country, and it was always created to be attuned to the soul of the land. Nature endowed Moldovia, at the foot of the legendary mountains, with irresistible scenic places rarely seen elsewhere. In the recesses of the valleys, in the hiding places of the wood and meadow-covered mountains, and at the bottom of the gently sloping hills, are found the renowned monasteries of Moldovia. The churches and the monks' quarters of the Voronet, Humor, Moldovita, Sucevita, Andore, Putna and Dragomirna monasteries are unforgettable. They represent a perfection of unity between design and pictorial coloring, as well as a stately past.

  On their walls, the entire Byzantine religion's art is depicted with a unique Romanian artistic vision. In the northern part of Transylvania, in the proud region of Maramures, where it seems that nothing can disturb the peace, Romanians grasped the inner sense of nature and, in accordance with its gentleness, gifted it with the unpretentious, graceful, and small wooden churches which are unique compared to other churches throughout the world. Their pointed towers seem to permanently pierce the infinite sky. As the sun declines in the twilight, the towers' shadows are elongated against the earth--as if reaching towards another infinite place. The harmony of the scenery is reflected artistically and synthesized in traditional dresses, differing from region to region; in the aspect of the interior of the houses; in the objects of the folk art; in the country songs and dances and in traditional customs.

  There are embroidered peasant blouses and skirts are made of cocoon silk, cotton or linens; as well as sheepskin waistcoats. The pottery, gates, fountains and icons on wood or glass are the expression of a profound romantic civilization. Here noteworthy craftsmanship portrayed artistic feeling. Symbolizing Christianity, the attendant spirit of peace and eternity, one finds Romanian hermitages carved in rocks and caves, monasteries, churches, roadside crosses and icons. They express the entire force of the spiritual liberty of the Romanian people.

How To Live A Life Without STRESS


It is possible to get rid of your stress.

“Yeah, sure,” you might say. “And how exactly am I supposed to get rid of all the stressful things in my life?”

Here’s how I answered that question for myself.

I was filled with anxiety for most of my life. I worried about what people thought of me, I was worried about not having enough money, and I worried about my mother who was having a difficult time after divorcing my father when I was three. If worry causes stress, I was overwhelmed with stress from the time I was a child.

My way of dealing with the “things that were causing stress in my life” could be summed up in the phrase I uttered at least several times a day for the first 20 years of my life: “I can’t wait until I grow up and then I’ll be able to ….” My life was always focused on changing my circumstances some day so that the anxiety would go away and I would be happy.

After many years of therapy, workshops, and self-help books the stress had lessened somewhat, and I was coping with my difficult circumstances better, but I was still trying to change what was happening in my life to gain happiness. I noticed that I was now in my 40s and I still hadn’t managed to change things enough to make me happy and relieve my constant stress.

It was only after I started using a belief-eliminating process I had created that I realized that the stress was not coming from what was happening, but from the meaning I was placing on what was happening. Once I was able to change the meaning, the stress literally disappeared.

For example, before I married my current wife Shelly (to whom I have now been married for 26 glorious years), I had been married twice before. Neither relationship worked very well or lasted very long. Most of my married life with these two women was very stressful. At the time, I blamed my wives and said all I needed to do was to find the right woman, in other words, change my circumstances.

So I tried it for the third time, hopefully with the “right” woman. Unfortunately, right after we got married I noticed the stress was still there.

About that time I started looking for and eliminating the beliefs that were causing the problems in my life. One problem was that I was incredibly needy. I actually believed that I couldn’t survive without a woman in my life who loved me. That belief led me to place so much pressure on my wives that our relationships were constantly stressful. Once I eliminated that belief and a bunch of others (most importantly, what makes me good enough and important is having people like me and think well of me), the neediness stopped. And when the neediness stopped, and when a bunch of negative beliefs about myself were gone and I realized I was loveable and worthy of being loved, my relationship with my current wife transformed.

The same person and the same circumstances, but instead of trying to get my sense of okeyness from my marriage, I brought my sense of okeyness to my marriage. It made all the difference in the world. And the stress was gone.

I’m reminded of a news story I read in the mid-1990s when a lot of middle-level managers were losing their jobs. The article interviewed a number of these out-of-work people. Some of them were very stressed, worrying about making ends meet. Some of them, however, were very happy and seemed to exhibit no stress at all.

People in this latter group experienced being fired as an opportunity to do something they had always wanted to do and had never done because they were “stuck” in their jobs. They either created one-person consulting firms, opened some type of retail store, or went back to school and changed professions entirely.

If losing your job means you will never find another way to make money, you will be stressed. If losing your job means you can now do something even more nurturing and satisfying, you will be excited about the same event.

You see, events don’t have any inherent meaning. Circumstances don’t mean anything until you give them a meaning … and one meaning can be stressful while another might be enlivening. Stress is caused by the meaning we give to events-which in turn is caused by our negative beliefs and feelings about ourselves, people, and the world we live in. The beliefs can easily be eliminated with the Lefkoe Belief Process (LBP) and the feelings with the Lefkoe Stimulus Process (LStimP).

Imagine that you are about to undertake an important project and have the beliefs: “I don’t think I can do it. I think I will fail and failure is bad” How do you feel? … You’d feel stress-and would blame the project for causing the stress. Now imagine the same project, but this time you have the beliefs: “I’m competent. I know I’ll do a great job. And if I don’t my results don’t mean anything about who I am.” How do you feel now? … Notice that the project is no longer causing stress.

The following is a list of some beliefs that clients complaining of stress have identified and eliminated. Can you see that anyone with beliefs such as these probably would experience stress?

Say each of the following beliefs out loud. If any of them resonate with you, it’s probably a belief you hold. Even though you may have held it since you were a child, and even if you’ve tried a number of ways to get rid of it, you can get rid of it using the right approach. I had many of these myself and eradicated them all.

“If I fail it means I’m stupid.”
 “I’m not competent.”
 “I’m not good enough.”
 “Nothing I do is good enough.”
 “I’ll never get what I want.”
 “Mistakes are bad.”
 “If I make a mistake it means I’m bad and stupid.”
 “Life is difficult.”
 “People can’t be trusted.”
 “I’m powerless.”
 “I have no control over my life.”
 “I don’t measure up.”
 “The unknown is scary.”
 “If I do something wrong, something terrible will happen.”

Assume that you didn’t have these or any other related beliefs. Imagine, instead, that you believed, “There is no such thing as failure; everything is merely a learning experience.” And, “I’m fine just the way I am; I don’t have to do anything to be okay and accepted by others.” Would you still be likely to experience as much stress as you do now?

Most of the techniques commonly used to deal with stress focus on how to better cope with stress after we experience it. For example, meditation, deep breathing, and visualizations can sometimes alleviate it for the moment. Our work, on the other hand, assists people to totally eliminate their stress (or not even get it in the first place) by getting rid of the beliefs that cause it.

One client, a psychotherapist who lived with constant stress, described how the Lefkoe Belief Process helped her overcome it.

“At my first session with Shelly Lefkoe I told her: ‘I’m overwhelmed. I’m confused. Scattered. I’m not focused. All over the place. I can’t organize. Frightened by competition. It keeps me from being successful. There is an emptiness I have to fill. I feel anxious and stressed all the time.’

“Shelly helped me eliminate a number of beliefs, after which my life changed dramatically. Today I have a grounded sense of confidence. I enjoy life more. I feel better about who I am. I now believe I am worthy of being taken seriously. Unlike what my mother used to say, ‘No one could take you seriously,’ I know I have much to offer people.

“The emptiness is gone. I have an inner joy. I accept what I can do and have confidence that I can do it. It doesn’t matter what others are doing. The other guy is not such a threat anymore. Finally, I have a sense of poise in the world that I lacked before. I used to be seen as this naive, wimpy type. I don’t think that’s what I project any more. I project a stronger image. I’m someone I’m happy to be. The anxiety and stress are gone.”

As I said when I started this post, it is possible to get rid of your stress. I’ve done it and I know a lot of others who have too. Change the meaning you are giving to the events in your life by changing your beliefs, and you, too, will see your stress melt away like ice cream on a hot summer day.

The Most Popular Sports

#1 Soccer
Soccer (more popularly known as Football in many regions) is a team sport that is popular in almost every country in the world. The huge fan following is perhaps due to the fact that at an amateur level, it requires very little equipment and effort to learn the basics. Thus, kids start playing soccer at an early age and go on to become ardent followers of the game. Soccer is also the highest paying team sport at professional level. The prize money for the winning team at the 2010 soccer world cup was US $30 million. The synonym of enthusiasm and zeal, soccer or soccer posses the number 1 ranking in the world's most popular sports .
#2 Cricket
The second most popular sport in the world is also a team sport. Cricket's number two spot in terms of number of fans is thanks largely due to its popularity in the Indian sub-continent. It is popular in Asia, Australia, England and few selected countries, but is slowly expanding its reach to other countries. Cricket is a rather interesting sport with many formats - from test matches which last for 5 days to the more recent 20-20 format which has a duration of about 3 hours. The original format of the game (5 days) and the somewhat involved rules and skills required meant that Cricket was popular among a few selected countries to begin with. However, the introduction of the 20-20 format has resulted in many more countries participating in the sport at an international level.
#3 Field-Hockey
Field hockey is another team sport with reach across the globe. It is played in atleast 116 countries (members of the International Hockey Federation). Matches at the professional level have a duration of about 1 hour 15 minutes, making hockey a short and action packed sport. Field hockey is one of the most popular team sport for women.
#4 Tennis
Tennis is the 4th most popular sport in the world, but is the most popular individual sport. Tennis can be played between two single players or two teams of a pair of players each (doubles variant). It is a sport which is equally popular among men and women. Lawn tennis is a very high paying individual sport - individual players have made more than $40 million in a year alone. Tennis is a fascinating game as well as exercise. The fact that there is no time limit in the game means a player has to work hard on his/her stamina - matches between professionals often turn out to be a test of endurance. The only limiting factor in the popularity of the game is the availability of good tennis courts. Everyone should try Lawn Tennis - the world's most popular individual sport atleast once!
#5 Volleyball
Volleyball is also a team sport which is popular across the globe, partly due to its different variants (it can be played indoor as well as outdoors). Volleyball is popular among men as well women. Officially, the sport is played between teams of six players each.
#6 Table-Tennis
Table-Tennis is another individual/pair sport which makes it to the top 10 most popular sports list. Informally, table-tennis is also known as ping-pong. One of the advantages of the game is that it requires relatively lesser space, so many clubs, schools and recreational centers have a table-tennis court. Though it appears that there is relatively less running in the sport, a serious game of table-tennis can be a very good exercise due to the swift movements required.
#7 Baseball
Baseball, the national pastime of the United States, is the 7th most popular sport in the world. In form, it is closest to Cricket, another popular sport. Baseball is also a very high paying sport at the professional level - the total prize money for the World Baseball Classic (WBC) tournament standing at $14 million, and individual players in the United States earning as much as $33 million in a year.
#8 Golf
Golf is the most popular sport which can be played solo (without requiring a partner). It is a game where focus is completely on individual brilliance - ones performance in Golf is not influenced by the opponent's. A golf course can offer unique scenic beauty and natural environment unmatched by any other sport. As golf courses are often rare even in big cities, many people first try their hands on an alternative form - mini golf. Though the sport is played regularly only by the wealthier class, people love to watch golf. Golf has the record for an individual sports-person earning the highest amount of money ever. As of 2010, Tiger Woods has earned close to $900 million in his career so far. He has earned around $90 million in 2010 from winnings and endorsements alone.
#9 Basketball

Basketball is an action packed game combining the display of skills, strategy and athleticism in one of the shortest durations as compared to contemporary sports. Basketball gives you one of the most rigorous indoor exercises. The game originated in Canada and has a huge fan following in North America. However, it has gained worldwide popularity rather quickly - the Fédération Internationale de Basketball (FIBA) has more than 200 countries, of which only 75 are ranked with non-zero points as of 2010. Top Basketball players in the world are rewarded handsomely. In 2004, Michael Jordan made 35 million dollars.
 #10 Football
Football is one of the most intensive contact sports. In the US, it is simply called Football (and "Football" is called "Soccer"), while in the rest of the world, it is often more commonly known as Gridiron.